JG WELLNESS

Hey, I am getting in shape by working out with JG WELLNESS. Checkout https://jgwellness.online to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

ONLINE COACHING

JG Personal Training LLC 

Prioritize Long-Term Wellness with Sustainable Practices. While short-term programs offer quick fixes, I'm committed to your lasting success. Instead of temporary solutions, I focus on empowering you with the knowledge to create sustainable habits. Let's build your foundation together for lifelong health and vitality.

Javier Gallego

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Welcome to Javier Gallego

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using gym equipment!

30 days transformation

Unleash Your Inner Spartan and Sculpt the Physique of a Warrior with Our 12-Week Ripped Warrior Program! This Intensive Program is Crafted Exclusively for Men Seeking to Achieve Peak Physical Fitness and Unmatched Aesthetic Mastery.

Embark on a Journey of Transformation as You Follow our Rigorous yet Rewarding Regimen, Designed to Ignite Your Metabolism, Torch Stubborn Fat, and Carve out Razor-Sharp Muscles. Through a Strategic Combination of High-Intensity Workouts, Targeted Nutrition Plans, and Expert Guidance, You'll Uncover the True Potential of Your Body and Unleash Unstoppable Strength.

But the Ripped Warrior Program is More Than Just a Workout Program—it's a Testament to Your Dedication, Discipline, and Determination. With Each Rep, Each Set, and Each Milestone Achieved, You'll Forge a Bond with Your Inner Warrior, Pushing Beyond Limits and Conquering Obstacles in Pursuit of Your Ultimate Goal: A Shredded, Sculpted Physique That Commands Respect and Inspires Admiration.

Join the Ranks of the Elite and Embrace the Challenge of the Shredded Spartan Blueprint. Are You Ready to Rise to the Occasion, Defy Expectations, and Rewrite Your Fitness Destiny? Unleash Your Inner Spartan Today and Claim the Physique You've Always Dreamed of!

Ripped Warrior Program. 3 month plan


Transform Your Physique with our Gym-Based Program! Achieve Sculpted Glutes and Legs, Shed Body Fat, and Enhance Ab Definition while Building Muscle Tone and Strength. Elevate Your Fitness Levels and Embrace the Journey to a Fitter, Stronger You with "Bootylicious" Today!

Bootylicious Program

Embark on a Transformative 4-Week Journey with Our Comprehensive Meal Plan! Whether You're Aiming to Shed Unwanted Fat, Build Lean Muscle, or Simply Cultivate Healthier Eating Habits, Our Program is Tailored to Suit Your Goals. Indulge in Delicious, Nutrient-Dense Meals Designed to Nourish Your Body and Energize Your Lifestyle. With a Focus on Balanced Nutrition and Sustainable Eating, You'll Experience Improved Vitality and Well-being Every Step of the Way. Start Your Path to a Healthier You Today!

Only Meal Plan

This is my most comprehensive program available where we work together 1 on 1 in person to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients and hours and only some locations where I create a fully personalised program to your lifestyle, resources and preferences.

Javier Gallego

CPT/Online Coach

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