JG WELLNESS

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

ONLINE COACHING

JG Personal Training LLC 

Motivaction is not just a gym; it’s a movement designed to inspire and transform. Located at 220 Broadway, Revere, MA, Motivaction offers a unique blend of personalized and group fitness experiences tailored to help individuals achieve their fitness goals while staying motivated and engaged.

Our Vision
To create an empowering environment where every individual feels inspired to take action toward a healthier, stronger, and more confident version of themselves.

What We Offer
Semi-Personal Training: Personalized attention in small group settings to maximize results.
Dynamic Group Classes: High-energy options like spinning, Zumba, boxing, stretching, yoga, and step to keep workouts fresh and exciting.
Strength and Cardio Classes: Programs that build endurance, strength, and functional fitness.
Hourly Rotations: Flexible class schedules designed for people on the go.

10-Class Package

Plan Includes

How it works

Plan Selected

30 days

$150

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